Free Foods In A Diabetic Diet

Free foods in a diabetic diet doesn’t mean that somebody will donate food to you for nothing. What it actually means is that there are foods which can be consumed without regard to counting them as carbohydrates or as an exchange in your diet. They’re the perfect foods to keep on hand to snack on when you’re hungry in between meals.

The reason why you can snack on these foods is that they have little to zero effect on your blood sugars. Because of this, they can be eaten without being counted as part of a meal. If you would like an in-depth list of free foods, contact a diabetes educator or dietitian. Below I have listed some of the most common foods that are considered “free foods” in a diabetic diet.

1. Water and water-based drinks like coffee and tea (as long as they are sugar free).
2. Beef or chicken broth bouillon
3. Flavored or non-flavored sugar-free gelatin
4. Cream cheese
5. Pickles
6. Rhubarb
7. Unsweetened cocoa powder
8. Salsa
9. Cranberries

In addition to the list above, many condiments are labeled as free foods as well. They are the perfect way to add some flavor to a snack or meal without having to worry about how they affect your blood sugars.

There is a debate among dietitians at as to whether most vegetables should be included as part of the free foods group as well. It is usually agreed upon that vegetables like potatoes, corn, carrots and peas should not be considered free foods because of their high starch and carbohydrate content. In any case it is a good idea to speak with a dietitian to clarify which vegetables you can snack on between meals and which you should avoid.

Just because you’re following a diabetic diet doesn’t mean that you can’t have some freedom. Utilize free foods during those times when you’re desirous of a snack.

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